Understand PMS with the Best Naturopathic Doctor in Toronto

Naturopathic Medicine is a unique approach for improving the health of a person. This for of medicine is ideal for treating any kind of illness through natural remedies. The goal of naturopathic treatment is to address the cause of the illness instead of eliminating or working on the symptoms. So when you are seeing the best naturopath Toronto, you will not only get to know about health related issues but also know about the treatment that is ideal for you.

Naturopathic medicine is ideal for treating wide range of health problems like diabetes, digestive disorder, migraine, headaches, PMS, and so on. The naturopathic practitioners try to deal any health problems through natural therapeutics which includes therapies like clinical nutrition, botanicals, homeopathy, exercise therapy, lifestyle counseling, and so on.

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Knowing About PMS

PMS or Premenstrual Syndrome is a very common thing for women. It is experienced by women of childbearing age. However, it is usually defined as a collection of symptoms that occurs one-two weeks before menstruation. Although the exact cause of PMS is unknown but it is assumed that the factors which are responsible for PMS are:

  • Cyclic Hormonal Changes
  • Fluctuation in Chemicals
  • Deficiency of vitamin and minerals

Whenever a woman faces symptoms like PMS it affects the quality of life. In fact, PMS is not at all healthy for any woman. So it is important to cure it

Naturopathic Treatment for PMS

A normal menstrual cycle should be free from the symptoms of PMS. Usually, a menstrual cycle can be separated into 3 phases. They are Follicular, Ovulation, and Luteal. The menstrual cycle is controlled by neuroendocrine influences and also certain change in the synthesis pattern of pituitary and ovarian hormone. PMS results when there is a certain deviation from normal ovarian hormones.

While there are conventional medicines for treating PMS but treating PMS through naturopathic approach can be the best way. The best naturopath Toronto practitioner will consider the person as a whole for treating PMS. The practitioner usually takes the following approaches. They are:

Lifestylebest naturopath Toronto

Practitioners of naturopathic medicine can advice woman to make some healthy changes in their lifestyle. It can include yoga, nutrition diet, and so on.


In order to treat PMS it is important to keep the body in a relaxed state. Doing yoga can be a great way to get rid of stress and synchronize the body perfectly.


Coming to diet; for treating PMS, it is important to consume food with lower amount of glycaemic content in them. On consulting any best naturopath Toronto practitioner one can get an idea about healthy nutrition. Naturopathy considers food as a medicine and thus it considers the overall health of a person. For this, doctors can suggest patients to take leafy vegetables, low amount of carbohydrates and so on.

Herbal Medicine

Herbal medicines can be a great way to reduce the symptoms of PMS. The medicines balance the hormones within the female body that is responsible for PMS.

A naturopathic treatment for PMS is ideal because it takes integrated approach for treating underlying causes. Moreover, the best naturopath Toronto clinic will ensure that the patient is completely cured of it.